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GadingNaa
Journal
12 Jul 18
GadingNaa's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
64.8 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
973 kcal
Fat: 40.22g | Prot: 80.81g | Carbs: 82.11g.
Breakfast:
Date, Dried Chia Seeds, Pineapple, Apple.
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Kangkung.
Snacks/Other:
Rebo Kuaci.
more...
1864 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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GadingNaa's Weight History
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