Weigh In record (no journal entry) for 12 July 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.79g | Prot: 24.00g | Carbs: 237.85g.
Breakfast: 보이차, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 초록마을 유기농 양배추 브로콜리, KASUGAI 하카향아메. Lunch: 술빵, 자연드림 얼음속에 사과 한쪽, 술빵, 롯데 요하이, 농심 오징어집. Dinner: 해태 폴라포. more...
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2354 kcal
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Exercise:
걷기 10000보 - 1 hour and 30 minutes, Singing - 15 minutes, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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