KaSy_'s Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

46.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1046 kcal

Fat: 33.85g | Prot: 48.72g | Carbs: 153.80g. Breakfast: Абрикосы, Малина, Простоквашино Творог Зернистый в Сливках. Lunch: Огурец (с Кожурой), Помидоры, Кукуруза Вареная. Snacks/Other: Просто Так Мороженое, Три Медведя Фисташковое Мороженое. more...

1455 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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