SINIGAMIAKIRAYA's Journal, 12 Jul 18

SINIGAMIAKIRAYA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

814 kcal

Fat: 33.89g | Prot: 48.04g | Carbs: 36.42g. Breakfast: 후디스 노블 아메리카노. Lunch: 삶은 계란, 플라하반 퀻 오트 사과&건포도 오트밀, 풀무원 액티비아 업 복숭아, 드빈치 365일 자연방목치즈 체다 슬라이스, 한성기업 몬스터크랩. Dinner: 삶은 계란, 이마트 방울토마토, 드빈치 365일 자연방목치즈 체다 슬라이스. more...

1381 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SINIGAMIAKIRAYA's Weight History

View Complete History

SINIGAMIAKIRAYA's Journal, 12 Jul 18

Submit a Comment

SINIGAMIAKIRAYA's Weight History