Weigh In record (no journal entry) for 12 July 2018
|
78.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 75.06g | Prot: 35.03g | Carbs: 12.71g.
Breakfast: 椰子油, 咖啡. Lunch: 五花肉, 豬皮, 豬肝, 海帶（加醬油）, 炒空心菜, 炒高麗菜, 7-11 熱美式(中). Snacks/Other: 瑞士蓮 99%巧克力, 澳洲堅果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|