iysam's Journal, 12 Jul 18

維持，
早上防彈咖啡
午餐多娜之原味菠蘿麵包，拿鐵無糖，奶克*1
晚餐高麗菜湯+酪梨油

48.7 kg Lost so far: 3.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

steady weight


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iysam's Weight History