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lisyxiaosizi
Journal
12 Jul 18
lisyxiaosizi's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
58.7 kg
Lost so far:
1.5 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
458 kcal
Fat: 10.48g | Prot: 34.99g | Carbs: 58.15g.
Breakfast:
紫薯, 平菇, 荷兰乳牛 脱脂牛奶, 平菇, 煮鸡蛋, 荷兰豆, 清炒洋葱, 炒牛肉.
Lunch:
代餐粉.
Dinner:
代餐粉.
more...
187 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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lisyxiaosizi's Weight History
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