Weigh In record (no journal entry) for 12 July 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.71g | Prot: 45.09g | Carbs: 123.60g.
Breakfast: Kerupuk Makanan Ringan, Susu, Quaker Oat. Lunch: Teh Herbal, Jamur Putih (Ditumis), Cap Cay Kuah. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pempek, Pepaya, Pepaya, Risoles. more...
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1413 kcal
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Exercise:
hari 13 - 11 hours and 30 minutes, Pedalling - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Melly putri's Weight History
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