Weigh In record (no journal entry) for 11 July 2018
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 153.24g | Prot: 114.74g | Carbs: 274.88g.
Breakfast: Itambé Leite em Pó Desnatado, Granola, Quaker Aveia em Flocos, Bananas. Lunch: McDonald's Casquinha Mista, Chocolate Quente (feito com Leite Integral), Beterraba, Cenouras, Rúcula, Bacalhau, Vatapá. Dinner: Queijo Coalho, Ovo Frito, Plus Vita Pão 12 Grãos Integral Vitagrão. Snacks/Other: Castanhas de Caju, Tapioca com Manteiga. more...
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Losing 3.5 kg a Week
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jjardier's Weight History
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