Weigh In record (no journal entry) for 11 July 2018
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.46g | Prot: 81.31g | Carbs: 124.07g.
Breakfast: Aardbeien, Aldi Walnoten, Jumbo Biologische Verse Volle Yoghurt. Lunch: Fresca Mozarella, Deen Kipfilet Brood, Eiwit, Ei. Dinner: Rode Paprika, Melkan Crème Fraiche, Santa Maria Original Wrap Tortilla, Vivera Plantaardige Kipstukcjes. Snacks/Other: Speculaas. more...
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Losing 3.5 kg a Week
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pbbsummer's Weight History
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