Weigh In record (no journal entry) for 11 July 2018
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83.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.80g | Prot: 74.23g | Carbs: 169.21g.
Lunch: Ovo Cozido, Batata Doce Cozida, Aipim (Cozido). Dinner: Calabresa, Caldo Verde. Snacks/Other: Itambé Iogurte Nolac Grego Zero, Tirol Queijo Mussarela Fatiado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Queensberry Geléia de Morango 100% Fruit, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Queijo Mozzarella, Chamyto Leite Fermentado, Cheetos Salgadinho. more...
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671 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Tainara Fernandes's Weight History
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