Weigh In record (no journal entry) for 11 July 2018
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 91.23g | Prot: 84.01g | Carbs: 260.91g.
Breakfast: Soprole Yoghurt Batido Protein +, Mi Tierra Semillas de Chia, Quaker Avena Multisemillas, Brócoli, Semillas de Lino, Zumo de Limón, Té de Hierbas, Kiwi, Espirulina, Lechuga de Hoja Verde, Apio. Lunch: Zumo de Limón, Lider Semillas de Linaza, Terrasanta Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Lider Tomate, Croquetas de Atún. Dinner: Café con Leche Semi Descremada, San Jorge Pasta de Jamón , Pan Integral. Snacks/Other: Factura con Crema Pastelera, Espirulina, Selz Galletas Salvado Light, Manzana Verde. more...
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Losing 1.4 kg a Week
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absolutecbd's Weight History
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