Weigh In record (no journal entry) for 11 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 61.96g | Prot: 71.32g | Carbs: 184.07g.
Breakfast: Butter, Marmelade, Schär Körnerbrötchen. Lunch: Spätzle, Rind-oder Fleischsoße, Bürger Fleischklößchen, Schlagsahne (Geschlagen), Kirschkuchen. Dinner: Weißwein, Knäckebrot, Eisbergsalat, Netto Schinkenbratwurst. more...
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1658 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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