Weigh In record (no journal entry) for 11 July 2018
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 18.75g | Prot: 7.52g | Carbs: 13.83g.
Breakfast: Ev Yapımı Yoğurt, Yumurta Beyazı, Tereyağı, Biber Kızartması. Lunch: Ceviz, Buono Bitter Çikolata. more...
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Losing 2.6 kg a Week
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weirdsmt's Weight History
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