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Avanzando de a poco ! 👍🏻
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81 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.18g | Prot: 73.07g | Carbs: 181.23g.
Breakfast: Colun Queso Gouda Laminado, Castaño Pan Pita Integral, Té (Infusión). Lunch: Tomates, Carne en Su Jugo, Lucchetti Tallarines 78. Dinner: Ideal Pan Pita Integral, Hellmann's Mayonesa Supreme, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nestlé Manjar, Evercrisp Cheetos, Quillayes Crema Chantilly. more...
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Losing 0.3 kg a Week
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