Weigh In record (no journal entry) for 11 July 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.24g | Prot: 57.85g | Carbs: 199.35g.
Breakfast: Banaan, Koffie met Melk. Lunch: AH Pitloze Witte Druiven, Bruine Boterham, Gekookt Ei, Kaas. Dinner: AH Doperwten en Wortelen, HAK Appelmoes Light, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Vissticks. Snacks/Other: AH Pitloze Witte Druiven. more...
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2344 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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