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Schönen Abend wünsche ich euch
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.75g | Prot: 46.61g | Carbs: 190.19g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Pizza Selbstgemacht. Dinner: Aldi Magerquark, Pflaumen, Pfirsiche. Snacks/Other: Pflaumen, Coca-Cola Zero Koffeinfrei, Westminster Schwarztee, Heißer Kakao (aus Vollmilch). more...
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3346 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Nordic Walking - 1 hour. more...
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steady weight
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