Weigh In record (no journal entry) for 11 July 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.05g | Prot: 78.08g | Carbs: 106.04g.
Breakfast: Granarolo Ricotta Light, Fatina Fitness Mix . Lunch: Pasta Fredda. Dinner: Pomodori, Fage Yogurt Greco Total 0% , Selex Seitan Scottato. Snacks/Other: Enervit Barretta Power Sport. more...
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Losing 1.2 kg a Week
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