Soner çetin's Journal, 11 Jul 18

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İneğe versen bi günde içemez 5lt su ama ben içtim 💪🏿

105.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1690 kcal

Fat: 60.38g | Prot: 46.90g | Carbs: 247.49g. Breakfast: Şişirilmiş Pirinç Gevreği (Güçlendirilmiş). Lunch: Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Kızarmış Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Muzlu Pudingler, Ceviz. more...

2964 kcal

Exercise: Weight Training (moderate) - 30 minutes, Yürüyüş - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Soner çetin's Journal, 11 Jul 18

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Soner çetin's Weight History