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KFA 9,3 %
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93 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 63.93g | Prot: 268.99g | Carbs: 322.40g.
Breakfast: Tasty Whey - Vanilla, Dinkelmehl Vollkorn, Apfelmus, Backpulver, Ei. Lunch: Speisequark Magerstufe, Leinöl, Kartoffel (Fruchtfleisch und Schale). Dinner: Alnatura Reiswaffeln Natur, Harzer Harzer Käse, Harzer Harzer Käse. Snacks/Other: Tasty Whey - Double Chocolate, Instant Oats, Tasty Whey - Double Chocolate, Instant Oats, Apfel, Milsani Laktosefreie Fettarme H-Milch, Apfel, TNT Omega 3-TG, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 0.7 kg a Week
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carstenheuer's Weight History
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