Weigh In record (no journal entry) for 11 July 2018
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79 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 54.18g | Prot: 45.64g | Carbs: 24.60g.
Lunch: Cenouras, Seara Pepitas de Cacau Cru, Continente Coco Ralado, Kiwi, Continente Queijo Grana Padano, Continente Queijo Mozzarella Ralado, Nozes Pecãs, Milbona Iogurte Grego Natural, Ovo, Realvalle Presunto Reserva 7 Meses de Cura, Courgette, Canela, Pimenta Preta, Sal. more...
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Losing 1.1 kg a Week
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