Weigh In record (no journal entry) for 11 July 2018
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.62g | Prot: 44.23g | Carbs: 167.00g.
Breakfast: Jumbo Magere Melk, Koffie, Jumbo Gezonde Start, Jumbo Vruchtenhagel, Bruine Boterham. Lunch: Jumbo Gezonde Start, Jumbo Hagelslag Mix, Beschuit, Jumbo Hagelslag Mix, Jogging Gatenkaas 30+, Jumbo Gezonde Start, Harde Kaiserbroodjes, Croissant. Dinner: Knoflook, AH Zoete Chilisaus, Bloemkoolrijst, AH Paprika Mix, AH Kippendijfilet. Snacks/Other: OLA Perenijs, Leidingwater. more...
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1937 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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