Weigh In record (no journal entry) for 11 July 2018
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109 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 97.92g | Prot: 57.75g | Carbs: 218.51g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, M-Classic Kirschen Schwarz. Dinner: Quiche Lorraine. Snacks/Other: Kaffee mit Milch und Zucker, Migros Konfektwaffeln, Camille Bloch Ragusa. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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