Weigh In record (no journal entry) for 11 July 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 17.94g | Prot: 20.00g | Carbs: 87.75g.
Breakfast: Płatki Owsiane, Zott Jogurt Naturalny. Lunch: Ser Cheddar, Lidl Bułka Pszenna. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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zuzia2018's Weight History
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