Weigh In record (no journal entry) for 21 May 2010
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103.0 kg
Lost so far: 23.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.52g | Prot: 52.60g | Carbs: 206.93g.
Breakfast: Slivered Almonds, strawberries frozen, maple syrup, Blueberries (Unsweetened, Frozen), kiwi, banana, raisin, frozen pineapple. Lunch: Milk (1% Lowfat with Added Vitamin A), olive oil mayonnaise, Canned Chicken (Meat Only). Dinner: amys tomatoe bisque, cucumber, blue cheese yogurt dressing, tomatoes, Escarole. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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Losing 1.4 kg a Week
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sryan117's Weight History
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