Weigh In record (no journal entry) for 11 July 2018
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117.5 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 13.67g | Prot: 66.02g | Carbs: 71.64g.
Breakfast: Café. Lunch: Gervais Yogur, Hacendado Quinoa Blanca y Roja, Huevo, Hacendado Claras de Huevo. Dinner: Hacendado Piña en Su Jugo, Nutrytec CLA 1000, Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime, Gervais Yogur. Snacks/Other: Bolero Sobre, Té Verde. more...
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4304 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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