Weigh In record (no journal entry) for 11 July 2018
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94.4 kg
Lost so far: 21.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.40g | Prot: 74.74g | Carbs: 143.84g.
Lunch: Melkunie Protein Strawberry, AH Mix Gojibes, Moerbei, Cranberry, Pompoen en Zonnebloempit, Cup-A-Soup Kip, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Aardbeien. Dinner: AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: AH Luxe Wrap Falafel Hummus. more...
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Losing 0.7 kg a Week
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jj.vdhoef's Weight History
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