Weigh In record (no journal entry) for 11 July 2018
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.16g | Prot: 35.33g | Carbs: 167.14g.
Breakfast: Ikan Bawal, Sayur Campuran, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Nasi Putih. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang, Buah Pir. more...
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steady weight
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milenia_kusuma's Weight History
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