Weigh In record (no journal entry) for 11 July 2018
|
85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 59.55g | Prot: 135.51g | Carbs: 75.74g.
Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Snacks/Other: RUF Pudding Vanillegeschmack, Milbona Gouda Holland Mittelalt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|