Weigh In record (no journal entry) for 11 July 2018
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.03g | Prot: 39.50g | Carbs: 139.58g.
Breakfast: Syrup, Cookie, Honeydew Melon. Lunch: Soto Ayam, Honeydew Melon, ABC White Coffee. Dinner: ABC White Coffee, Tea Presweetened with Sugar, White Rice, Tempeh (Cooked) . more...
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1916 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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fantadhea's Weight History
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