Weigh In record (no journal entry) for 11 July 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 52.45g | Prot: 86.32g | Carbs: 236.18g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Del Monte Diced Peaches in Cups, Publix Red Seedless Grapes. Lunch: Mayonnaise, Subway 6" Spicy Italian. Dinner: White Rice, Baked or Broiled Salmon, Trader Joe's Roasted Seaweed Snack Packs, Tai Pei Orange Chicken. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds), Bananas. more...
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2550 kcal
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Exercise:
Elliptical - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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DanivbDH's Weight History
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