Weigh In record (no journal entry) for 11 July 2018
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 3.89g | Prot: 13.37g | Carbs: 46.27g.
Lunch: Kippenbouillon. Dinner: Sla, Carrefour Kidneybonen, Gele Paprika's, Delhaize Selderijharten, Bonduelle Crispy Mais, Azijn, Tomaten, Uien. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 4.9 kg a Week
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