Weigh In record (no journal entry) for 11 July 2018
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.48g | Prot: 72.34g | Carbs: 89.32g.
Breakfast: Hacendado Yogur, Helios Mermelada Diet, Montesinos Requesón, Panrico Pan Blanco Estilo Artesano. Lunch: Manchego, Alipende Atun Claro en Aceite de Oliva, Aliada Ensalada Variada, Mercadona Verdura Micro 3 Vegetales, ElPozo Pechuga de Pollo. Dinner: Hacendado Yogur, Philadelphia Philadelphia Light, Paneco Pan de Espelta Integral. Snacks/Other: Herbora Barritas Proteicas, Hacendado Plátano. more...
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Gaining 0.8 kg a Week
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Josefineamat's Weight History
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