Weigh In record (no journal entry) for 11 July 2018
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 57.19g | Prot: 54.44g | Carbs: 95.11g.
Breakfast: 蒸鸡蛋, 猪肉碎（煮熟）, 苹果（去皮）. Lunch: 白米（中粒米，煮熟）, 干煸四季豆, 回锅肉, 炒白菜, 青椒肉丝. Dinner: 猪肉丸, 冬瓜丸子汤, 凉拌茄子, 青椒肉丝. Snacks/Other: 蜂蜜柠檬水. more...
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2366 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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bigbin666's Weight History
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