Weigh In record (no journal entry) for 11 July 2018
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.23g | Prot: 95.04g | Carbs: 128.23g.
Breakfast: Wiesenhof Geflügel Bacon, Aldi Caverna, Landbäckerei Roggenmischbrot. Dinner: Harvest Basket Kartoffelspalten, Gazi Grillkäse, Dill, Italienisches Dressing (Hergestellt mit Essig und Öl), Casa Morando Olivenöl Nativ Extra, Gurke (Geschält), Milbona Quark 20%, Milbona Quark Magerstufe, Jütro Ananas Tiefgefroren. more...
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Losing 0.7 kg a Week
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susi7777's Weight History
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