Weigh In record (no journal entry) for 11 July 2018
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74.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 65.99g | Prot: 77.31g | Carbs: 137.84g.
Breakfast: Orangefit Fit Green Protein Vanille , AH Blauwe Bessen, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, Quaker Havermout (40g), Banaan. Lunch: Plus Belegen Kaas 30+, AH Goudse Kaas Jong Belegen 48+, AH Zachte Volkoren Tarwebollen. Snacks/Other: AH Chocolade Soesjes, AH Blauwe Bessen. more...
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Losing 7 kg a Week
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suzannevdv's Weight History
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