Weigh In record (no journal entry) for 11 July 2018
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.12g | Prot: 17.93g | Carbs: 104.14g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Nutella Hazelnootpasta, Jumbo Halvajam Aardbeien, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Rosbief. Dinner: HAK Appelmoes 0%, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje). more...
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1537 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Grocery Shopping - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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