yves.inserra's Journal, 11 Jul 18

yves.inserra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2018

69.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1029 kcal

Fat: 34.95g | Prot: 72.01g | Carbs: 95.21g. Breakfast: Café Expresso. Lunch: Carrefour Taboulé , Carrefour Buddha Bol. Dinner: Yoplait Panier de Yoplait 0%, Super U Pain de Mie Complet, Salade Verte, Blanc de Poulet. Snacks/Other: Café Expresso. more...

2628 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yves.inserra's Weight History

View Complete History

yves.inserra's Journal, 11 Jul 18

Submit a Comment

yves.inserra's Weight History