Weigh In record (no journal entry) for 21 May 2010
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 78.04g | Prot: 39.96g | Carbs: 223.26g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Cheetos Crunchy, Hot Dog Bun, Grains First Crackers - Whole Grain, Fat Free Milk, English Walnuts, Carrots, Bananas, Apples, Special K Cinnamon Pecan Cereal. Snacks/Other: Ice Cream. more...
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2651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 40 minutes, Desk Work - 8 hours, Running - 7/mph - 20 minutes. more...
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Losing 5.1 kg a Week
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