Weigh In record (no journal entry) for 11 July 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 89.44g | Prot: 111.23g | Carbs: 82.13g.
Breakfast: Kraft MiO Energy - Iced Vanilla Java, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark. Lunch: Hormel Original Pepperoni Slices, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Frigo Cheese Heads Swirls, Oscar Mayer Real Bacon Bits. Dinner: Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Marketside Classic Iceberg Salad, Clover Honey, Worcestershire Sauce, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Tequila, Jack Daniel's Tennessee Honey Liqueur. more...
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2276 kcal
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Exercise:
Shopping - 1 hour and 13 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 37 minutes, Resting - 8 hours and 22 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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