Weigh In record (no journal entry) for 11 July 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 63.69g | Prot: 29.78g | Carbs: 113.24g.
Breakfast: Old Amsterdam Kaas, Wasa Original Crisp. Lunch: AH Groene Salade Appel Rode Kool. Dinner: AH Italiaanse Risotto Funghi. Snacks/Other: Mango's, Hummus, Crusti Croc Zoute Sticks, Banaan. more...
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Gaining 2.1 kg a Week
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