|
ok so I weighed today and didn't wait until this Thursday - but prayerfully this Thursday - if not down - at least will stay the same . . .
All PRAISE to the LORD for this loss!
: )
|
124.3 kg
Lost so far: 1.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
3363 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JesusNck's Weight History
|