mitja2005's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

46.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1224 kcal

Fat: 38.39g | Prot: 46.07g | Carbs: 173.66g. Breakfast: Honigmelonen, Ei, Butterbrot. Lunch: Grüne Brechbohnen, Aldi Lammfilet. Dinner: Kornmark Schinkenbrot, Bananenbrot. Snacks/Other: Magnum White, Erdbeeren, Süßkirschen. more...

1361 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mitja2005's Weight History

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mitja2005's Journal, 11 Jul 18

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mitja2005's Weight History