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afrizaa
Journal
11 Jul 18
afrizaa's Journal, 11 Jul 18
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stuckkkkkk😧😧😧😧
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
448 kcal
Fat: 9.04g | Prot: 19.86g | Carbs: 70.92g.
Breakfast:
Kepala Djenggot Teh Hijau, Tahu Isi, Susu Kedelai, Lontong.
more...
2450 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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afrizaa's Weight History
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