Weigh In record (no journal entry) for 11 July 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 38.39g | Prot: 26.94g | Carbs: 45.43g.
Breakfast: Birşah Yarım Yağlı Süt, Domatesler, Karışık Tahıllı Ekmek, Doğal Peynir, Zeytin, Salatalık (Soyulmuş). Dinner: Ayran, Patlıcan Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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