Weigh In record (no journal entry) for 11 July 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 99.19g | Prot: 150.41g | Carbs: 318.24g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Granarolo Accadì senza Lattosio Scremato, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Peperoncino, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Petti Passata di Pomodoro. Dinner: Mozzarella, Vivi Verde Coop Panetti Kamut Biologici, Findus Veggie Burger, Findus Bastoncini di Merluzzo. Snacks/Other: Pasticcini, Nestlé Sveltesse Be Active Limone e Zenzero, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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