Weigh In record (no journal entry) for 11 July 2018
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 5.13g | Prot: 14.26g | Carbs: 47.46g.
Breakfast: WEFA Paderborner Roggenmischbrot, Tillman's Frische Vespermettwurst, Mager. Lunch: Wasa Knäckebrot Vollkorn. Snacks/Other: Äpfel. more...
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steady weight
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Astrid K.'s Weight History
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