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Taadaaa.... 11 kilo eraf! 4 kilo meer dan ik ooit had verwacht! :-) Feeling good!!
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67.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.55g | Prot: 80.27g | Carbs: 148.91g.
Breakfast: Gepelde Zonnebloempitten, Calvé Pindakaas (20g), HAK Appelmoes 0%, Havermout, Ei, Chiquita Banaan, XXL Nutrition Perfect Whey Protein, AH Magere Franse Kwark, Appel. Lunch: AH Salademix, Galbani Mozzarella Light, Volkoren Brood. Dinner: AH Gemengde Sla Melange, Inproba Chilli Sauce Hot, Linessa Goudse Kaas Jong Belegen 30+, Nevo Komkommer met Schil, AH Tomaat, AH Biologisch Rode Paprika, Bonduelle Mexico Melange, AH Kalkoenfilet, AH Taco Schelpen. Snacks/Other: AH Kersen, Havermout, Quaker Havermout (40g), Jumbo Magere Kwark met Yoghurt Aardbei Framboos, AH Surimi Sticks, AH Tomatensap, Danone Hüttenkäse, Vitalu Voltarwe Crackers. more...
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Losing 0.7 kg a Week
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