Weigh In record (no journal entry) for 11 July 2018
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.15g | Prot: 68.30g | Carbs: 129.96g.
Breakfast: Vita D'or Bewust, AH Goudse Kaas Belegen 48+, Bolletje Boeren Oergranen Beschuit. Lunch: Augurken, Gebakken Ei, Knorr Mix Voor Bami. Dinner: Hela Curry Kruiden Ketchup Original, Gekookt Ei, Aardbeien, Melkan Halfvolle Vanille Yoghurt, Milner Extra Gerijpt 30+ Kaas, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. more...
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Losing 0.4 kg a Week
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Anoukrebbel's Weight History
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