Weigh In record (no journal entry) for 11 July 2018
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48.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 16.36g | Prot: 122.23g | Carbs: 152.20g.
Breakfast: BPR Fiocco d'avena Baby Biancociok, Myprotein Impact Whey Protein Chocolate Nut, Yomo Delta Yogurt Greco 0%, Latte di Mandorla. Lunch: Petto di Pollo, Carne, Zucchine, Pomodori, Conad Insalata Classica, Carne di Petto di Tacchino. Dinner: Fettina di Vitello, Albume d'uovo, Rieper Farina di Farro, Spinaci. Snacks/Other: Milbona Skyr Lampone, Biscopan Fette Biscottate Farro, Uva, Albicocche, Albume d'uovo, Rieper Farina di Farro. more...
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Losing 3.2 kg a Week
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ana.sercer's Weight History
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